Lacrosse training in NoVA. We offer small group girls lacrosse training sessions. our weekly session schedule will be emailed to members every Friday at 9AM. we offer indoor & outdoor training options.

Packages for training sessions can be purchased in 10, 5 or 1 PACKAGES.

Want to book a session with friends? want a session closer to home? We now offer custom group sessions. please Fill out our custom booking form and we will be in touch. 

july 22-july 26 at cavalier park in leesburg, VA. our camp runs from 9am-12pm. girls and boys rising 1st - 6th grade. All levels of experience are welcome to join camp. we focus on lacrosse skills through small sided games and drills. 


Our small group training setting is important to girls’ LACROSSE development at any age. We believe that in order for a lacrosse player to reach their full potential they need to train to be a whole athlete. Our training sessions include drills for speed, AGILITY AND POWER ALL WHILE MOVING WITH A LACROSSE STICK IN HAND. We recognizeD a need for this TYPE OF training IN NOVA AND ARE EXCITED TO TRAIN LOCAL GIRLS LAX PLAYERS. 

Meet our Coaches

"Hard work beats talent when talent doesn't work hard" 


b.S. Kinesiology

Head Coach, Independence HS
2023 Potomac District Coach of the Year

2023 5D Regional Coach of the Year

2023 vhsl Class 5 State coach of the year


b.s. strength & conditioning

Assistant Coach, Independence HS

Former Head Coach South Lakes HS

Former Graduate Assistant Coach, Limestone University

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