A NEW WAY TO TRAIN
Lacrosse training in northern virginia. We offer small group lacrosse training sessions. our weekly session schedule will be emailed to members every Friday at 9AM. we offer indoor & outdoor training options.
Packages for training sessions can be purchased in 10, 5 or 1 PACKAGES.
Our Winter Specialty Lacrosse Sessions are designed to elevate your offensive game during the offseason. Athletes will train in Power Shooting, focusing on strength and explosive mechanics to develop a harder, more accurate shot, and Finish Your Shot, emphasizing fakes, quick hands, and finishing in tight space around the crease. All specialty sessions are led by our Division I college athletes who are home for the holidays and ready to share elite-level insight and training. 12/21, 12/28 & 1/4 5pm at q athletics in ashburn.
WHY TRAIN WITH FAST BREAK LAX?
Our small group training setting is important to girls’ LACROSSE development at any age. We believe that in order for a lacrosse player to reach their full potential they need to train to be a whole athlete. Our training sessions include drills for speed, AGILITY AND POWER ALL WHILE MOVING WITH A LACROSSE STICK IN HAND. We recognizeD a need for this TYPE OF training IN NOVA AND ARE EXCITED TO TRAIN LOCAL GIRLS LAX PLAYERS.
Meet our Coaches
"Hard work beats talent when talent doesn't work hard"
DANA DREVER
b.S. Kinesiology
Head Coach, PaUL VI HS
2023 vhsl Class 5 State coach of the year
2023 5D Regional Coach of the Year
2023 Potomac District Coach of the Year
KRISTEN FREUDIGER
b.s. strength & conditioning
HEAD Coach, Independence HS
Former Head Coach South Lakes HS
Former Graduate Assistant Coach, Limestone University