A NEW WAY TO TRAIN
Lacrosse training in NoVA. We offer small group girls lacrosse training sessions. our weekly session schedule will be emailed to members every Friday at 9AM. we offer indoor & outdoor training options.
Packages for training sessions can be purchased in 10, 5 or 1 PACKAGES.
Want to book a session with friends? want a session closer to home? We now offer custom group sessions. please Fill out our custom booking form and we will be in touch.
SUNDAY, DECEMBER 15 AT LAKESIDE HIGH SCHOOL WE WILL HOST 4 SESSIONS FROM 1-4PM. THREE GRADE LEVEL SESSIONS WILL BE OFFERED ALONG WITH ONE SESSION FOCUSED ON ELITE MINDSET AND SPEED/AGILITY TRAINING. WE ARE LOOKING TO MAXIMIZE OUR VISIT AND OFFER AS MUCH AS WE CAN IN 1 DAY.
WHY TRAIN WITH FAST BREAK LAX?
Our small group training setting is important to girls’ LACROSSE development at any age. We believe that in order for a lacrosse player to reach their full potential they need to train to be a whole athlete. Our training sessions include drills for speed, AGILITY AND POWER ALL WHILE MOVING WITH A LACROSSE STICK IN HAND. We recognizeD a need for this TYPE OF training IN NOVA AND ARE EXCITED TO TRAIN LOCAL GIRLS LAX PLAYERS.
Meet our Coaches
"Hard work beats talent when talent doesn't work hard"
DANA DREVER
b.S. Kinesiology
Head Coach, Independence HS
2023 Potomac District Coach of the Year
2023 5D Regional Coach of the Year
2023 vhsl Class 5 State coach of the year
KRISTEN FREUDIGER
b.s. strength & conditioning
Assistant Coach, Independence HS
Former Head Coach South Lakes HS
Former Graduate Assistant Coach, Limestone University